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Stress Reset Protocol

Stress Reset Protocol

€49,99 EUR
€49,99 EUR
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Reset your state. Restore your balance.

A structured 3-oil calming ritual designed to help you shift out of a stressed state and return to emotional balance — naturally.

RESEARCH-INFORMED 3-STEP PROTOCOL
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  • Stress Release
    Stress Release

    Shift out of high-stress states and mental overload.

  • Nervous System Calm
    Nervous System Calm

    Help your body transition into a more relaxed mode.

  • Emotional Balance
    Emotional Balance

    Support a calmer, more stable internal state.

  • 100% Pure Oil
    100% Pure Oil

    No fillers. No synthetics. Just high-grade plant extract.

✓ Backed by published studies on PubMed

Human studies • PubMed • clinical trials

Why this reset ritual is structured this way

The sequence creates a clear transition from a demanding moment toward a calmer and lighter aromatic environment. Each oil has a separate role instead of being mixed into one undefined scent.

  • Bergamot marks the beginning of the reset
  • Lavender gives the middle of the ritual a calmer character
  • Sweet orange finishes with a brighter and more balanced aromatic cue

🌱Bergamot

Supports stress reduction and tension relief
Bergamot inhalation research suggests bergamot may support reduction of cortisol levels with short-term calming and emotional relaxation.


[Source: Complementary Therapies in Medicine, 2015]

🍊Sweet Orange

Sweet Orange Helps maintain a positive, balanced mental state
Research shows inhalation lowers anxiety and boosts mental vitality.


[Source: Advanced Biomedical Research, 2013]

🌸Lavender

Reduces anxiety, promotes relaxation and improves sleep quality
Clinical studies report up to 71% improvement in sleep quality within one week.

[Source: Complementary Therapies in Clinical Practice, 2020]
Explore All Scents →
NEED THE DIFFUSER TOO?

Make it the complete ritual.

The bundle combines this 3-oil protocol with the Dremis Aromatherapy Diffuser — the method and delivery system in one order.

View protocol + diffuser →
What the science actually says

Numbers behind this protocol

↓ Cortisol
Bergamot inhalation reduced cortisol and increased parasympathetic activity in human subjects
Phytother Res, 2015
11RCTs
Randomised controlled trials on lavender for anxiety — strongest human evidence base of any essential oil for calming
Meta-analysis, 2025 · 628 adults
↓ Anxiety
Sweet orange inhalation reduced cortisol and pulse in dental anxiety RCT — placed last to restore emotional baseline
Adv Biomed Res, 2013
What is inside

Three oils. One physiological arc.

Each oil is placed at a specific moment in the protocol for a reason. The order follows the physiology.

01
Bergamot
Step 1 — Release tension
Bergamot inhalation has shown short-term calming effects and measurable stress-related physiological changes in human research. Placed first to begin the chemical downshift.
↓ Cortisol · ↑ parasympathetic activity
Phytother Res, 2015
02
Lavender
Step 2 — Calm the system
Lavender has the strongest human evidence base of any essential oil for anxiety reduction — 11 RCTs, 628 adults. Placed second to deepen what bergamot started.
11 RCTs · 628 adults · p=.005
Sleep Sci Pract, 2025
03
Sweet Orange
Step 3 — Stabilise mood
Orange does not sedate — it lifts. After tension has been released, it returns you to a lighter, more functional emotional baseline. Reduces cortisol and pulse in human RCT.
↓ Cortisol + pulse · dental anxiety RCT
Adv Biomed Res, 2013
Reset ritual sequence

Your Stress Reset Protocol

A structured four-step calming routine designed to help you move from stress-heavy input back toward emotional balance.

0
Step 0 · Before the ritual

Pause the Stress Input

Before starting the ritual
Step away from notifications. Sit down or slow your pace. Lower noise if possible. Do not combine this step with doomscrolling, work emails, or intense stimulation. This step costs nothing and makes every step after it more effective.
1
Step 1 · Bergamot

Release Tension

15–20 minutes
3–4 drops / 100 ml · 15–20 min
Diffuse bergamot to begin the reset. Helps shift the body out of a stress-heavy state. The nervous system needs a physiological signal to begin downregulating — bergamot provides it.
2
Step 2 · Lavender

Calm the System

20 minutes
3–5 drops / 100 ml · 20 min
Diffuse lavender to support relaxation and lower mental agitation. Goes second because it deepens what bergamot started — not a substitute for the first step.
3
Step 3 · Sweet Orange

Stabilise Mood

15 minutes
3–4 drops / 100 ml · 15 min
Diffuse orange to return to a lighter, more emotionally balanced state. Orange does not sedate — it lifts. After tension has been released, it restores a functional baseline.
For best consistency, use the same sequence after stressful moments so the ritual becomes a familiar reset cue.
HOW TO MAKE THE RITUAL WORK BETTER

Best Results Rules

These rules help the protocol feel calmer, cleaner, and more effective when stress levels are high.

Calm grows through repetition.
The goal is not instant transformation. Repeated use during stressful periods helps create a familiar moment of recovery and separation from daily pressure.
“For best consistency, use the same sequence during stressful periods so the ritual becomes a familiar reset cue.”
01
Use after stressful moments
Best after work, emotional overload, or whenever the nervous system feels overstimulated.
02
Create a clear reset window
Give yourself 10–20 minutes without multitasking so the ritual feels like a real pause.
03
Reduce external input
Avoid combining the ritual with screens, work messages, or intense content. The oils respond better in a quieter environment.
04
Use consistently during high-stress periods
The protocol works best when repeated regularly — not only when stress is already overwhelming.
DREMIS COMMUNITY

Customer Reviews

Real experiences from the Dremis community.

💛 The Conscious Reset Refill

Most brands ship monthly — 3 deliveries, 3 boxes, 3× the emissions. We send your full 3-month supply in one shipment — and you save €15 with the 3-month subscription.

1
Choose 3 months
Save €15 when you choose the 3-month subscription.
2
One delivery, less waste
Your full supply arrives in a single shipment — fewer boxes, fewer interruptions.
3
Stay ahead of stress
Your reset ritual stays ready whenever you need it.
Start the Conscious Refill

About the Product

Stress Reset is a structured 3-step calming protocol designed to help you shift out of a stress-heavy state and return to emotional balance.

Instead of using oils randomly, this system guides you through a specific sequence: bergamot to release tension, lavender to calm the system, and orange to stabilize mood and restore a lighter mental state.

How To Use

Fill your diffuser to the maximum water line of your device.

Use this dosing guide:

  • 100 ml water = 3–5 drops
  • 200 ml water = 6–10 drops
  • 300 ml water = 9–15 drops

Your Stress Reset Protocol

Step 0 — Pause the Stress Input

Before you begin:

  • Step away from notifications
  • Sit down or slow your pace
  • Lower noise if possible
  • Do not combine this step with work, scrolling, or stimulation

Step 1 — Release Tension

Bergamot
Dose: 3–4 drops per 100 ml water
Diffuse for 15–20 minutes

Why this step matters:
Helps you transition out of a stress-heavy state and begin downregulation.
Bergamot inhalation has shown short-term calming effects in human research.

Step 2 — Calm the System

Lavender
Dose: 3–5 drops per 100 ml water
Diffuse for 20 minutes

Why this step matters:
Supports relaxation and reduces mental agitation after stress exposure.
Lavender has consistent evidence linked to relaxation and nervous system calming.

Step 3 — Stabilize Mood

Orange
Dose: 3–4 drops per 100 ml water
Diffuse for 15 minutes

Why this step matters:
Helps shift emotional state toward a lighter, more balanced baseline.
Often used to reduce mental fatigue and support mood stabilization.

Good To Know

This protocol works best when paired with reduced stimulation and intentional pauses.

For best results:

  • Avoid returning to stressful input immediately after finishing
  • Do not multitask during the session
  • Use consistently after stress-heavy moments

Consistency matters more than intensity.

Best Results Rules

  • Use after work, after emotionally intense situations, or when feeling overstimulated
  • Do not expect full reset from a single session
  • This protocol works through repetition and behavioral association

Expected Results

  • calmer mood
  • reduced mental tension
  • better emotional balance

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